Dr. Garg is interested in Biochemical Medicine and the Role of lifestyle in Health Promotion, illness prevention and management of disease. Self-management by the individual and the role of technical and biochemical parameters in health is important to understand.
Food is key to lifestyle related health, and the biochemical basis of disease is the foundation of science in management of individual conditions. Diet and nutrition are central to achieving a healthy balance and understanding the how’s are just as critical, how much should I eat, when should I eat and why I should eat and with whom are just as important for health.
For chronic non-communicable diseases, inflammation is the key initiator of pathobiology and diet, especially simple sugars and insulin resistance, play key role in the onset and perpetuation of disease. Thus diet and nutrition is foundational for good health.