Plant Based - Can this lifestyle modification reduce your chances of developing a disease?

Incorporating more plant based options into your dietary regimen can increase your likelihood of living a healthier and more productive life. Not surprisingly though, not all plant based foods are created equally and with this, there is concern about consumer well-being as more individuals try to update their eating habits to include more of these offerings. In this article we list the facts, inform consumers of what to watch out for and also share an exciting story about a breast cancer survivor and what she is doing to help people adopt a healthier lifestyle program.