Organic farming offers numerous benefits such as improving soil fertility, supporting animal welfare, and promoting sustainable development practices. To enjoy these benefits, farmers need to obtain a USDA Organic Certification, which involves adhering to strict production, management, handling, and labeling standards. The certification comes in four types, and the process requires farmers to use natural farming methods, avoid prohibited substances such as synthetic pesticides and fertilizers, and raise crops and livestock as close to their natural behavior as possible.

The USDA Organic Seal provides several benefits such as allowing farmers to refer to their products as certified organic, apply for federal reimbursement, and gain customers' trust. To obtain the certification, farmers need to have a thorough understanding of federal standards, audit their farm, and contact a certifier. The cost of obtaining the certification ranges from $200-$400, with additional fees for renewal and inspections. Despite the time and effort required to obtain the certification, organic farming provides numerous benefits that make it worthwhile.

Women entrepreneurs have emerged as a strong force in the business world, particularly in the food industry marketplace, where there has been a significant increase in the number of women-owned businesses. The National Association of Women Business Owners (NAWBO) is an organization that supports female entrepreneurs in the United States by providing them with resources, programs, and events. NAWBO advocates for policies and initiatives that create opportunities for female leaders to achieve more, and its members benefit from its strategic advice, educational programs, and marketplace opportunities. Being part of NAWBO provides access to a diverse community of female business owners, corporate partnerships, and exclusive programs and events that provide networking, learning, and growth opportunities. NAWBO's impact is felt across various industries, including technology, healthcare, finance, education, and professional services. Through its advocacy efforts, NAWBO amplifies the voices of women entrepreneurs, breaking down barriers, and creating a supportive environment for women-owned businesses to thrive. NAWBO has helped many women entrepreneurs overcome obstacles and succeed in their respective industries by empowering them with mentorship, guidance, and support.

The food industry is being transformed by a growing number of women entrepreneurs who are passionate about creating healthier and more sustainable food products. In the United States, women-owned small businesses are on the rise, particularly in the food industry, with many contributing significantly to the economy. Supporting women-led businesses in the food industry has many benefits, including promoting gender equality and prioritizing ethical and sustainable practices. Several programs are available to help women entrepreneurs in the food industry, including the Women's Business Enterprise National Council (WBENC) certification program and the Small Business Administration (SBA) Women's Business Centers. WBENC-certified businesses gain access to a wide range of resources and opportunities, while SBA Women's Business Centers provide training, certification, counseling, and access to capital. These programs can be crucial for helping women-led companies overcome the financial and logistical barriers of starting and growing a business.

There is so much more to eating than digesting. To maximize one’s well-being, we need to reinforce basic clinical, scientific and spiritual principles.

To make the greatest impact on societal health, we need to teach people the proper techniques from a very young age, and give them the tools to reinforce these important life lessons. It is like riding a bike. Once you learn it and reinforce those habits they are with you for a lifetime.

Incorporating more plant based options into your dietary regimen can increase your likelihood of living a healthier and more productive life. Not surprisingly though, not all plant based foods are created equally and with this, there is concern about consumer well-being as more individuals try to update their eating habits to include more of these offerings. In this article we list the facts, inform consumers of what to watch out for and also share an exciting story about a breast cancer survivor and what she is doing to help people adopt a healthier lifestyle program.

Poor quality diets and ultra-processed foods cause more health issues when compared to unsafe sex, alcohol, drugs and tobacco use combined.

Despite all of the effort to educate consumers on what to eat, the impact on improving our well-being is negligible as life style disease continue to plague humanity.

We need to reduce our reliance on the use of heavily processed foods and misinformation.